Easy Spinach and Feta Turkey Burgers

Looking for a fresh twist on burger night? These Spinach and Feta Burgers are a flavor-packed, Mediterranean-inspired recipe that will quickly become a family favorite. The combination of savory ground beef, creamy feta cheese, and nutrient-rich spinach makes for a burger that’s both juicy and satisfying, yet lighter than the traditional cheeseburger. Perfect for busy weeknights, grilling season, or meal prep, this recipe brings bold flavors to your table with minimal effort.

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Ingredients You’ll Need

Here’s what makes these burgers so flavorful:

• Ground beef or turkey – the hearty base of the burger. Turkey makes them a bit leaner, while beef gives extra juiciness. ( I used turkey for this recipe)
• Fresh spinach – adds nutrients, moisture, and a pop of green. It blends seamlessly into the meat.
• Crumbled feta cheese – creamy, salty, and tangy, feta brings that unmistakable Mediterranean flavor.
• Mozzarella cheese – Melty, creamy, and helps keep the patties tender and cheesy inside
• Garlic– for an aromatic boost.
• Breadcrumbs or panko – help bind the patties together while keeping them tender.
• Egg – holds everything in place so the burgers don’t fall apart.
• Seasonings – think parsley, oregano, salt, and pepper to bring out the best of the Greek flavors.

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Step-by-Step Instructions

Mix the patties: In a large bowl, combine ground meat, spinach, feta, onion, garlic, breadcrumbs, egg, and seasonings. Mix gently to avoid tough burgers.

Shape: Form into even-sized patties (about 4–6 depending on size).

Cook: Heat a skillet or grill to medium-high. Cook burgers 4–5 minutes per side until fully cooked (165°F for turkey, 160°F for beef).

Serve: Place on toasted buns with your favorite toppings or serve as is.

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Tips & Variations

• Cheese swap: Try goat cheese, mozzarella, or even Parmesan for a different flavor profile.
• Make it low-carb: Skip the bun and serve these burgers in lettuce wraps.
• Add herbs: Fresh dill or parsley give extra Mediterranean freshness.
• Double the batch: These freeze beautifully—prep once, enjoy twice!

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How to Store & Reheat

• Store: Keep cooked burgers in an airtight container in the fridge for up to 4 days.
• Freeze: Wrap uncooked patties individually in parchment and freeze for up to 2 months. Cook straight from frozen, adding 2–3 minutes per side.
• Reheat: Warm leftovers in a skillet over medium heat or in the oven at 350°F until heated through.

🎥 Watch How to Make Spinach and Feta Burgers

Sometimes it’s easier to see a recipe come together step by step, and this video will walk you through the entire process. From mixing the ground turkey with spinach, feta, mozzarella, parsley, and panko to shaping and cooking the patties, you’ll see just how simple and quick these Mediterranean-inspired burgers are to make.

👉 Press play below to watch how juicy, cheesy, and flavorful these Spinach and Feta Burgers turn out — perfect for weeknight dinners, grilling season, or meal prep.

Frequently Asked Questions

Can I use frozen spinach in spinach and feta burgers?
Yes, frozen spinach works perfectly in this recipe. However, it’s very important to thaw it completely and squeeze out all the excess liquid first. Otherwise, the patties may turn out soggy and fall apart while cooking. Once drained, frozen spinach can be swapped in exactly the same way as fresh, and as a bonus, it saves time on prep.

What’s the best type of meat to use for these burgers?
These burgers are versatile, so you can make them with beef, turkey, or chicken. For example, ground beef will give you the juiciest, most classic burger, while turkey or chicken offers a leaner option. In addition, using a higher-fat variety (like 93/7 turkey) helps prevent dryness. As a result, the feta cheese and spinach add back moisture and flavor no matter which meat you choose.

Can these burgers be grilled outdoors?
Absolutely! In fact, grilling adds an extra smoky flavor that pairs beautifully with the Mediterranean ingredients. On the other hand, if you prefer cooking indoors, a stovetop skillet works just as well. Either way, make sure the patties are firmly packed and cook them over medium-high heat until they reach a safe internal temperature—160°F for beef or 165°F for poultry.

How do I keep the burgers from falling apart?
If your patties feel too loose, don’t worry. Simply add more breadcrumbs or a spoonful of oat flour to help bind them. In addition, chilling the patties for about 30 minutes before cooking makes a big difference. Therefore, always make sure the spinach is finely chopped and very well drained so it blends smoothly into the meat.

What toppings go best with spinach and feta burgers?
Since these burgers are packed with Mediterranean flavors, toppings like tzatziki, cucumbers, roasted red peppers, and tomatoes are perfect. Furthermore, you can add arugula for extra freshness or caramelized onions for richness. For example, if you want a gourmet twist, drizzle a little balsamic glaze on top—your tastebuds will thank you.

Can I make these burgers ahead of time?
Yes! In fact, spinach and feta burgers are excellent for meal prep. You can mix and shape the patties up to a day in advance and keep them in the fridge. Alternatively, you can freeze them uncooked with parchment between each patty. As a result, you’ll always have an easy dinner ready to cook straight from the freezer—just add a couple of extra minutes of cooking time.

You’ll Also Love:

If you enjoyed these Spinach and Feta Burgers, you’ll love trying some of my other family-friendly recipes that are just as easy, flavorful, and perfect for busy weeknights.

• One Pan Lemon Pasta – A light, flavorful pasta dish with garlic, lemon, and parmesan that pairs beautifully with Mediterranean flavors. It’s a great “side or main” companion to your burgers.
• Easy Sheet Pan Big Mac Quesadilla – These quesadillas are baked all at once on a single sheet pan, which makes dinner a breeze. The tortillas crisp up perfectly, and you can load them with all your favorite toppings for a customizable family meal.
• Bang Bang Chicken Skewers – Juicy chicken skewers are grilled or baked, then drizzled with a creamy, slightly spicy bang bang sauce. They’re a crowd-pleasing appetizer or dinner that always disappears fast.

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